Jetlag is caused by lack of sleep
Basically anything but lack of sleep is responsible for jetlag. Of course, jetlag affects everyone differently, but crossing time zones is the most prominent cause in disrupting your body's internal clock. Dryness on the flight, cabin pressure, lack of fresh air, and certain foods and drinks all contribute to jetlag.
Your pre-flight condition is another predictor of how you'll feel post-flight. If you've exercised, got a good night's rest, aren't hungover, and stay relatively calm, you'll feel better upon arrival.
Group travel is not 'authentic'
If you utilize the right provider, the exact opposite is often true. Many small group tour companies offer unique experiences that practice volunteerism or sustainability and actually give back to the community. While these trips can sometimes be more expensive, it is a nice feeling knowing your dollars will go back to the communities that need it vs. corrupt governments or wealthy corporations.
It's not safe to travel abroad
While recent world events have sparked concern about international travel, especially to certain regions of the world, the chances of a terrorist attack occurring at your destination and during your travels are incredibly small. Now, as always, it's important to continue exploring all that this amazing world has to offer. That said, it's important to be prepared for any circumstance you may encounter.
It's too expensive
It is disheartening when people say travel is too expensive. Sure, flights and hotel rooms can be costly, but there are alternatives if you truly want to make travel work. Try a budget airline for shorter distances, and consider non-luxury accommodation for overnight stays.
Even if you don't want to compromise luxury on flights and hotels, most major cities have an abundance of free and discounted activities. Student (and senior) travelers can also take advantage of special discounts.
You can get by with just English
It's true that many countries are very English-language-friendly, but never underestimate potential language barriers. You'll gain more respect from locals if you can hold a basic conversation, ask for directions and order off a menu in their native language. Especially if you're going to rely on public transportation or rent a car, knowing a few foreign phrases is a necessity.
Traveling alone is not safe
Extra precautions need to be made when traveling solo, but the experience is usually only scary in the best and most rewarding ways. If you're nervous about completely going solo, sign up for a group trip; it's a great way to meet people and still have a safety net.
I don't have enough time/It's not worth it
If you do not plan to use all of your vacation days this year, then you are guilty of believing this myth. Most people are given vacation time, so use it! Yes, the preparation is sometimes tedious and time-consuming (that is why we are here to help), but once you step off the plane, check into a hotel, and see that amazing site, everything becomes worth it.
You don't need travel insurance
Well, you don't ... until you do. I've heard too many horror stories of accidents, injuries and cancellations to not invest in travel insurance.
Happy Travels!
Experts courtesy of USA Today
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